Phone ke screen ke peeche bhi ek dil dhadak raha hota hai.
Tu bhi wahi karta hai na?
Raat ke 2 baje tak scroll karta rehta hai — kabhi bina reason, kabhi kisi reason ke chakkar mein. Kabhi kisi ki story check karni hoti hai, kabhi sirf mann nahi lagta. Aur phir ek reel, dusra reel, teesra reel...
Din poora kaam mein gaya, lekin mann khali hi raha.
And you tell yourself, “Arre, sab karte hain yaar… itna serious kya hai?”
Lekin sach bata, kabhi kabhi dil thak jata hai na?
Like, you're tired but not sleepy. You're connected but not understood. You're laughing on memes but feeling heavy inside.
Acha sun — let’s talk, just you and me. No gyaan, no lecture. Bas ek honest baat — tu aur main, aur yeh social media.
Ek Like Ki Taaqat Tujhe Kya Pata?
Scene yaad hai? You posted a story — looking all nice, maybe captioned “vibes” or “don’t kill my vibe” — and phir poore din bas wait kiya…
“Usne dekha ki nahi?”
“Kya usne like kiya?”
“Arre yeh log to reply bhi nahi karte ab.”
Mat bolna tu kabhi aisa feel nahi karta.
Yeh feelings real hoti hain bro. Aur dangerous bhi.
“Like ka chakkar, dimaag ka dahi kar deta hai.”
We all came on social media to connect — school ke doston ko dhoondhne, college ki yaadon ko save karne, khud ko thoda express karne…
Par aaj?
Connection se zyada comparison ho raha hai.
Sab ke paas kuch na kuch “perfect” dikhta hai — travel stories, fit bodies, cute couples, success reels. Aur hum? Bas swipe karte ja rahe hain — aur andar hi andar apne aap ko todte ja rahe hain.
Mere paas followers toh hain, par friend nahi.
Man, this one hits hard.
Kabhi lagta hai na — story pe 200 views hain, par agar raat ke 3 baje ro raha hoon, toh kaun call karega?
Aur agar main kuch share karun, toh kya koi really sunega?
Social media ne crowd toh de diya… par company chheen li.
Log saath hain — screen pe. But real life mein? Ek silence hai jo chillata hai — but koi sun nahi raha.
Aur tu bhi smiley bhej ke chup ho jata hai.
Kya kare? “Seen” toh sab karte hain, par feel koi nahi karta.
Scroll Karta Raha… Par Khud Se Door Hota Gaya.
Ek time tha — phone sirf call ke liye hota tha. Aaj phone sab kuch hai… aur hum sab ke ho ke bhi kisi ke nahi rahe.
Kabhi break lena chaha? Try kiya hoga. But fir boredom se fight nahi hui.
You thought: “Bas 5 minute scroll kar leta hoon.”
And suddenly — 45 minutes gone. Mood aur kharab.
Yeh sirf addiction nahi hai, bhai… yeh emotional escape hai.
Tumhara mann kuch face nahi karna chahta — isliye phone uthta hai.
Aur reel ke peeche chhup jaata hai tera asli emotion.
"Jab andar ke sawaalon se darr lage, toh reel pe chill kar lete hain."
But the problem is — tu chill nahi kar raha, tu feel se bhaag raha hai.
Kya Social Media Ne Sab Kharab Kiya?
No yaar, bilkul nahi. Let’s be fair.
Social media ne magic bhi dikhaya hai.
A kid from Nagaland becomes a viral dancer.
A chaiwala becomes a motivational speaker.
A small-town girl opens up about her anxiety, and thousands say “me too.”
Kabhi kabhi, ek stranger DM karta hai — “Hey, you’ll be okay.”
Aur sach mein lagta hai, shayad duniya mein empathy abhi bhi bachi hai.
So yes — it’s not all bad. It’s powerful. But power ka misuse bhi hota hai, right?
Yeh platform tumhe upar bhi le ja sakta hai — aur depression mein bhi dhakel sakta hai.
Difference sirf itna hai — control kis ke haath mein hai?
Tumhare… ya algorithm ke?
Mujhe FOMO Nahi, Mujhe Khud Ka Khojna Hai.
Tu kisi ke “sunset + coffee” wali story dekh ke bored ho jaata hai.
Tu kisi ke gym transformation dekh ke guilty feel karta hai.
Tu kisi ke “CEO at 22” title dekh ke confused ho jaata hai.
Bro, relax. Tera time aayega.
Comparison is the thief of joy.
And social media? It’s the biggest thief’s toolkit.
Tum sab kuch dekhte ho, lekin samajhte nahi ki har kisi ki life ka angle, filter, editing, timing alag hai.
Tujhe apni race daudhni hai — kisi aur ki reel dekh ke nahi rukni.
Toh Kya Karoon?
Tu yeh poochh raha hoga ab. So here’s the truth — tujhe app uninstall karne ki zarurat nahi.
Bas apne mind ko thoda reboot kar. Thoda pause kar. Thoda soch.
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Subah uthte hi phone mat dekh.
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Raat ko sone se pehle reel mat chala.
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Har story ka matlab mat nikaal.
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Har “seen” ko apne self-worth se mat jod.
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Apne liye post kar — world ke liye nahi.
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Aur kabhi kabhi — kisi friend ko phone karke bol — “Bhai, bas baat karni thi.”
Yeh filters ka zamana hai, lekin asli baat hi sabse powerful hai.
Tu Content Nahi, Tu Zinda Dil Insaan Hai.
Suno — tu koi Instagram handle nahi hai. Tu koi trending audio nahi hai.
Tu ek dil hai. Ek story hai. Ek emotion hai.
Likes aaye ya na aaye, story viral ho ya na ho — tu matter karta hai.
Kabhi kisi post ne tujhe rulaya? Kabhi kisi DM ne tujhe sambhala? Kabhi kisi meme ne tujhe dard mehsoos karwaya?
Toh bas — tu already human hai.
Aur social media sirf ek medium hai, magic ya mess banana — wo teri choice hai.
Agar Yeh Baat Dil Ko Chhoo Gayi Ho…
Toh please, share kar.
Not for me. Not for clout. But for someone jiska mann thoda thak gaya hai. Jo soch raha hai, "Kya main akela feel karta hoon?"
Let them know — they are not alone.
And haan, comment bhi kar.
Ek honest line — “Haan, yeh sab maine feel kiya hai.”
Because jab ek insaan khul ke baat karta hai, dusra bhi himmat karta hai.
Let’s make real conversations cool again.
Let’s make social media… social again.